Personal Energy Management

“Thank you very much for the fantastic healing session with relaxation exercises you gave me. I was suffering terrible pains in my neck and shoulder caused by an inflamed muscle. Even with painkillers I could hardly find a position to make the pain bearable. In a first session in the acute phase you made me relax the muscles in the area in a soft and gentle way. Gradually, I was able to move a bit more and the pain diminished.
A second treatment the next day consisted in a closely monitored series of exercises to relax and stretch the muscles. Because of your close personal surveillance I was confident I did the exercises in the right way without forcing anything. All in all a very helpful and effective treatment. Thanks again” Saskia P (1948)

“Ik vond de sessie zeer prettig! Je weet goed aan te stippen waar ik mee bezig ben en geeft daarvoor adviezen als nodig. Dat is prettig, want alleen kom ik er soms niet uit en adviezen geven kracht en hoop” Willemijn R

“So far kijk ik weer zeer positief terug op onze sessie van gisteren. Het maakt echt wat in mij los. En dat is fijn”
Josine H

“Zeer verhelderend!” “Duidelijk, liefdevol, confronterend, daar heb je wat aan!” Dennis B

“Dank! Het is bijzonder wat je mij schenkt, je weet precies te benoemen wat er speelt en geeft verhelderend inzicht, ik heb nu meer vertrouwen, voel me dichter bij mezelf en kan verder, dank vanuit mijn hart!” Loes G

“Wat een warm, humoristisch en invoelend mens ben je. Ik voel me uitstekend en ik geloof – durf het bijna niet te geloven – dat je mijn energieblokkade hebt opgeheven.
Voel me bevrijd en vrolijk ……………...dat was lang geleden
ben je heel dankbaar”. Anja
R

“Dank voor al je tips! Je muziek is erg fijn, zowel voor het slapengaan als voor in de woonkamer als achtergrond
merk dat ik me rustiger en positiever voel.
Het was voor mij een heel bijzondere ervaring! De dingen die je bij mij hebt gelezen, waren een bevestiging van hetgeen ik voel en ervaar, dit geeft kracht om hetgeen dat op mijn bord ligt aan te kunnen.” Carla

“After a difficult period in my life and feeling constantly exhausted, I turned to Hester for an energy healing session. This was my first visit, so I didn’t know what to expect, but I had full confidence. During the healing I became more and more relaxed and soon started to feel better. After the session I felt energetic and even now I still have this positive feeling and much more energy! I highly recommend this healing treatment, it’s a unique experience!!” Marielle van der Zee (1989)

“Hester’s energy treatment has been very beneficial for me when I was ill and lacking energy. For the first time in months I was able to relax, thanks to special exercises helping me to do so. My level of energy has increased (don’t ask me how), which enhanced my recovery. Hester takes all the time you need, is very skilled and committed, and creates a pleasant and safe atmosphere. I can recommend her to anyone.” Renee S. (1962)

“Suffering from chronic pain and stomach problems, I thought: nothing ventured, nothing gained. The treatments are very pleasant, and strangely enough my stomach problems are gone and the pain is a lot less, I can cope with it much better now. So far I have had six energy healing treatments and I’ve been given all sorts of useful tips, thanks very much, Hester! I know I can rely on you” (1964)

“I feel a lot happier, better and cheerfuller now. Several physical problems seem to have reduced considerably. Hester has given me great tips and tailor-made yoga exercises. Regularly practicing energy healing techniques really helps me a lot. I just love the treatments, many thanks!” Marjo C. (16-3-55)

“Thank you again for the energy healing, also for the practical exercises. After the energy healing I slept very well and a lot! Very nice!” Mieke (1969)

“No class is ever the same, pleasant, committed and highly skilled Hester Ligtvoet gives wonderful, relaxing yoga classes. The small group size makes it personal, there is always room for a clear explanation. Each lesson is different and always contains something new. Relax and exercise that office body of yours: it’s absolutely vital! It’s a real achievement when someone manages to lead me into the final relaxation, that state of sub-consciousness between waking and sleeping, well done, Hester!” George de B. (1966)

“My most ultimate relaxing experience of the week!” Marielle Z. (1989)

“For almost 10 years now I’ve enjoyed attending Hester’s yoga classes and I couldn’t live without them. She is a great teacher and offers lots of variety and excellent exercise guidance! No class is the same. My orthopedist is over the moon, I have no longer need of a physiotherapist and also do exercises at home.” Lidy v. K. (1943)

“I can’t imagine a week going by without Hester’s yoga classes. Such a beautiful combination of relaxing, stretching and also a bit of sport! I’ve really gained flexibility and strength. Also much attention is paid to the abdominal muscles!” Andrea W. (1967)

“Every Monday evening after the yoga class of Hester Ligtvoet, I feel completely recharged and relaxed. Calmly and skillfully Hester guides her students through the exercises. She invites you to explore your limits with full attention and to register the experiences in your body, before, during and after each exercise. A good start of the week, from which I benefit all week, especially now I manage to integrate some of the exercises into my daily routine.” Leonie P. (1967)

“I’ve never had such a wonderful yoga teacher! Hester also has a sense of humor and a very pleasant voice to listen to.” Fanette Z. (1963)

“Like I said before, I will really miss your classes. Not only your professional and diverse approach but also your lovely voice and wonderful sense of humor. Thank you, I wish you all the best! Who knows, maybe someday we'll see each other again." Best wishes, Nel Asman” (1949)

“In the one hour yoga session at the Ego Wellness centre in Lucca I was able to put my thoughts and worries on hold. Guided by Hester’s calm and inspiring voice I managed to truly focus on the movements and positions
and was able to find joy and peace in stillness. I found myself appreciating my body and I became aware of the several things that still today I can achieve with it. It has been
an enriching experience. Both body and soul have much appreciated. Thank you Hester!” Ria Bernts

"Het was echt een super sessie zaterdag, het heeft mij heel goed gedaan en voelde mij erg “compleet” toen ik terug fietste naar huis…." Stephanie A